Red is still the hipist guy

Ok so My hip is getting better, but it is happening slowly.
I went to legacy and got and MRI on Friday the 29th, and a hip xray.
My doc's joffice called and confirmed sacroilliac inflammation.
I went to another appointment at providence PT and got some exercises
"Clamshell, reps of 10 up to three sets
glute marching while activating transverse abdominous
I am still ordered to do press ups or back extensions.
Have had some pain over the weekend
I am still doing cat camel as ordered by Dr.A

I am going into my doc's office on tuesday. I researched how to exercise to increase ligament strength
 Short range weight lifting

• bench press 
• squat
•  lying triceps extension
•  leg press
• dumbbell curl

I am going to wait and integrate the squat and leg press later, maybe, if approved.

The site suggests moving the weight 4 inches and then returning to the starting position. Each week, increase the movement by 4 inches. When you have reached a full range of motion, increase the weight by a 2 to 3 pounds each week.

Eat a diet rich in calcium. Include yogurt, milk, edamame, spinach, bok choy, collard greens and calcium fortified cereal in your diet.

I

Calcium supplement is on the shopping list, we have kale I will continue to eat. I will drink more almond milk.

As the winter comes I will turn to D supplements as well as Ca.

I did the workout with weights subbing pushups for bench press.

I also did transversus a. engaged glut marching

now I will stretch and go to bed.